Health & Wellness
New – Krames/StayWell Library!
We have added a new set of tools to help you. This site has added assessments for wellness and lifestyle improvements.
Krames Health Library
Easy access to more than 4,000 health sheets on health and medications. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.
Online Lessons and Tools
Online health lessons and tools from Sunflower Health Plan can help you get healthier anytime, anywhere. It’s all part of your plan. Members can access our On.Target plans. There are plans for people with chronic conditions like asthma, diabetes, or heart disease. There are also plans to help you eat healthy, find exercise you enjoy, and more. There is even a library of health articles, videos, and tasty recipes.
Youth Resources
Sunflower has special programs for children and young adults. View our Youth Resources page to learn more.
myStrength
We all have our struggles. Finding support to focus on your emotional health is important.
Now you can use web and mobile tools to help you get better and stay mentally strong.
myStrength is safe and secure – just for you. It offers personalized resources to improve your mood. Learning to use myStrength’s tools can help you overcome the challenges you face.
Start Smart for Your Baby®
We want to help you and your baby grow healthy and stay healthy. Start Smart for Your Baby® is our program for pregnant and new moms. It is designed to customize the support and care you need for a healthy pregnancy and baby. It won’t cost you a thing.
Health Books
Adult Health Books
Books, Health Sheets, and More
- Dad Your Guide To The Father Situation - English (PDF)
- Papa Una Guia Para Los Nuevos Padres - Spanish (PDF)
- Baby Fuel Filling Your Baby's Tank with the Right Foods - English (PDF)
- Para Bebes Llena el tanque de tu bebe con los alimentos adecuados - Spanish (PDF)
- Living Well With Sickle Cell - English (PDF)
- Una Buena Vida con Anemia Falciforme - Spanish (PDF)
- My Care Planner - English (PDF)
- My Route to Health Recipe Book - English (PDF)
- Mi Rutahacia La Salud Recetas - Spanish (PDF)
- The FAQs of HIV - English (PDF)
- El ABC del VIH - Spanish (PDF)
- My Route to Health Book - English (PDF)
- Mi Rutahacia La Salud - Spanish (PDF)
- Diabetes Management - English (PDF)
- Manejo de la diabetes - Spanish (PDF)
- Listening to Your Heart Matters - English (PDF)
- Escucha a tu Corazon - Spanish (PDF)
- On Target With Your Asthma - English (PDF)
- Da en el Blanco Controla tu Asma - Spanish (PDF)
- Body Well, Baby Well - English (PDF)
- Un Cuerpo Sano, Un Bebe Sano - Spanish (PDF)
- COPD - English (PDF)
- COPD - Spanish (PDF)
Children’s Health Books
Books, Health Sheets, and More
- Darby Boingg Learns that Every Face has a Special Smile - English (PDF)
- Darby Boingg Learns that Every Face has a Special Smile Parent Guide - English (PDF)
- Darby Boingg and Friends Count to 10 - English and Spanish (PDF)
- Darby Boingg Adventures from Sugarland - English (PDF)
- Darby Boingg Adventures from Sugarland - Spanish (PDF)
- Darby Boingg Adventures from Sugerland Parent's Guide - English (PDF)
- Darby Boingg Adventures from Sugerland Parent's Guide - Spanish (PDF)
- Boingg & Sprackette with Smokey Yuckpak - English (PDF)
- Boingg & Sprackette with Smokey Yuckpak - Spanish (PDF)
- Boingg & Sprackette with Smokey Yuckpak Parent Guide - English (PDF)
- Boingg & Sprackette with Smokey Yuckpak Parent Guide - Spanish (PDF)
- Boingg & Sprackette through Puffletown - English and Spanish (PDF)
- Boingg & Sprackette through Puffletown Parent Guide - English (PDF)
- Boingg & Sprackette through Puffletown Parent Guide - Spanish (PDF)
- Boingg & Sprackette Presents Super Centeam 5 Adventures Through Fitropolis - English (PDF)
- Boingg & Sprackette Presents Super Centeam 5 Adventures Through Fitropolis Parent Guide - English and Spanish (PDF)
- Darby Super Centeam 5 Cookbook - English (PDF)
- Darby Super Centeam 5 Cookbook - Spanish (PDF)
- Bullying Book - English (PDF)
- Bullying Book - Spanish (PDF)
- Bullying Book Parent Guide - English (PDF)
- Bullying Book Parent Guide - Spanish (PDF)
- Darby Boingg Helps a Friend on a Foster Care Journey - English (PDF)
- Darby Boingg Helps a Friend on a Foster Care Journey - Spanish (PDF)
- Darby Boingg Helps a Friend on a Foster Care Journey Parent Guide - English (PDF)
- Darby Boingg Helps a Friend on a Foster Care Journey Parent Guide - Spanish (PDF)
- Darby Boingg Meets a Person with Disabilities - English (PDF)
- Darby Boingg Meets a Person with Disabilities - Spanish (PDF)
- Seeing off the Charts - English (PDF)
- Seeing off the Charts Parent Guide - English (PDF)
Teen Health Books
Books, Health Sheets, and More
- Off The Chain - English (PDF)
- Fuera de Serie - Spanish (PDF)
- Off The Chain Parent Guide - English (PDF)
- Fuera de Serie Guia Para Padres Y Tutores Activos - Spanish (PDF)
- Off The Chain Teens & Pregnancy - English (PDF)
- Fuera de Serie las Adolescentes y el Embarazo - Spanish (PDF)
- Off The Chain Teens & Pregnancy Parent Guide - English (PDF)
- Fuera de Serie las Adolescentes y el Embarazo Guia Para Padres Y Tutores Activos - Spanish (PDF)
- Off The Chain It's All About Asthma - English (PDF)
- Off The Chain It's All About Asthma Parent Guide - English (PDF)
- Fuera de Serie Todo sobre el asma Guia Para Padres Y Tutores Activos - Spanish (PDF)
- Teens On Course - It's All About Diabetes - English (PDF)
- Teens On Course - It's All About Diabetes Parent Guide - English (PDF)