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Health & Wellness

New – Krames/StayWell Library!

We have added a new set of tools to help you. This site has added assessments for wellness and lifestyle improvements.

Krames Health Library

Easy access to more than 4,000 health sheets on health and medications. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

Online Lessons and Tools

Online health lessons and tools from Sunflower Health Plan can help you get healthier anytime, anywhere. It’s all part of your plan. Members can access our On.Target plans. There are plans for people with chronic conditions like asthma, diabetes, or heart disease. There are also plans to help you eat healthy, find exercise you enjoy, and more. There is even a library of health articles, videos, and tasty recipes.

Youth Resources

Sunflower has special programs for children and young adults. View our Youth Resources page to learn more.


We all have our struggles. Finding support to focus on your emotional health is important.

Now you can use web and mobile tools to help you get better and stay mentally strong.
myStrength is safe and secure – just for you. It offers personalized resources to improve your mood. Learning to use myStrength’s tools can help you overcome the challenges you face.

Start Smart for Your Baby®

We want to help you and your baby grow healthy and stay healthy. Start Smart for Your Baby® is our program for pregnant and new moms. It is designed to customize the support and care you need for a healthy pregnancy and baby. It won’t cost you a thing.